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Even though emotions can be helpful in everyday life, when they get out of hand, they can hurt your mental health and relationships with other people.
If you're feeling stressed, check out these self-soothing techniques for adults to activate self-love and calm your nervous system.
if you're serious about your physical and mental health, it's really important to get your stress under control. Short-term effects of stress In the short term,
Fear and anger are two emotions that have quite a bit of potential to cross, particularly during times of stress; they also have a shared neurophysiology.
Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...
"I hope it's a tool that can help you too."
Are you stressed, anxious, overwhelmed or feeling depressed? Here's how to improve your emotional wellness according to 35 emotional health experts.
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Even though emotions can be helpful in everyday life, when they get out of hand, they can hurt your mental health and relationships with other people.
Learn what is stress, it signs and symptoms, causes, types of stress, mental health effects of stress and tips to cope with it.
Find out how stress affects the body today. Learn the types of stress, detrimental risks, & how you can manage it easily in your daily life.
Why are stress and anxiety so common today? Nearly 1 in 3 people experience stress or anxiety on a daily basis! This is truly concerning. Let us find out the reason behind these rising numbers and plan a course of action to decrease them.
Brain explosion and stress concept. Shouting angry stressed female standing touching head having explosion on thoughts and emotions vector illustration
Stress can have a severe impact on your health! Learn the signs of excess stress and how you can stay at your best!
Introduction: In the intricate tapestry of human existence, emotions play a profound role. They can uplift us to the highest peaks of joy or plunge us into the depths of despair. But what if there…
Emotion Focused Coping is a great way to reduce the stress that life often brings. Focusing on the positive is a habit we should all form.
What happens when stress builds to gigantic proportions? What happens when stress converts itself into a physical manifestation? This article explains what nonepileptic seizures are.
Being a grown-up is all about managing things. Managing our time. Managing our energy. Managing our emotions. Managing our physical health. Managing our money. Managing our environment. If you can successfully manage all these things, congratulations! You have won at being a grown-up. Leave a comment below to receive your certificate. Chances are, however, that you struggle with one or more of these areas. Most of us are a work-in-progress :) Today I will focus on one of these that often gets overlooked. That is: how to recognise and manage our emotions. What are emotions? Before you can recognise and manage
Are you feeling stressed about your family? Wish your day went smoother? I understand how you feel! Learn to harness your body’s energy center, so you can tap into a more peaceful state of mind. Have you heard about EFT Tapping? It’s an energy healing tool that changed my life. What is EFT...
Why are stress and anxiety so common today? Nearly 1 in 3 people experience stress or anxiety on a daily basis! This is truly concerning. Let us find out the reason behind these rising numbers and plan a course of action to decrease them.
What is Tapping? Learn exactly how to do the technique known EFT Tapping with step-by-step written and video instructions.
By: Amanda Froelich, True Activist. More than just intriguing, this recently studied phenomena from Aalto University affirms what many new age healers have been describing for a lengthy period time: that suppressed emotions can and will manifest
You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…
If you’ve been experiencing unexplained weight gain (especially around the belly), stress, sluggishness, irritability, anxiety, or depression, it may be time to check your adrenals. These could be symptoms of adrenal dysfunction and high cortisol levels. Cortisol is a hormone that is released during stress, and excess cortisol can lead to a multitude of possible health problems and symptoms. It can hinder your ability to fall asleep, lower your sex drive, and make you tired and moody. The good news is that there is plenty you can do to...
You put a lot of thought into every choice that you make … which could be the reason why you’re making bad decisions.
Your mind and body aren't two separate entities. They work together in relationship. Check out this graphic of our body's emotional energy centers to see how.
Beyond Blue creates mentally healthy environments and supports people across Australia – whatever their age and wherever they live.
Adjustment disorder is the chronic inability to cope with stressful events in life: It's signs are: 1. Rebellious or impulsive acts 2. Feeling hopeless
The A to Z of Coping Skills display poster for you to use to talk about coping strategies and worksheet for children to come up with their own strategies.
