A healthy mind in a healthy body is the key to a much happier life. And while healthy lifestyle can prevent conditions such as heart disease and diabetes, mental health is just as important as physical health - it shouldn't be neglected. Here are 5 ways to keep your mind and body healthy and happy.
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Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down 10 of these different foods so you can start adding what you need into your diet.
Use essential oils for women's health, taking care of mental wellness, physical health, and more with this great oils and recipes!
Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had…
Use these 9 unique wellness hacks to improve your health and create a more holistic approach to your lifestyle.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Herbs For Organs
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.
Recently, one article got widely mocked on Twitter for sharing out-of-touch tips on dealing with inflation.
The body stores toxins in fat cells as a coping strategy to get them out of circulation and protect our organs. Here's how to get rid of them.
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Becoming the fit mom has different meanings for everyone, but I think we all know, as new moms, the image we have in our minds of what we want to look like and feel like. Maybe it's the Lululemon outift, or the amazing meal prep recipes, or just the videos of fit moms on Instagram getting in their workouts. There's an
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Did you know that when you are disturbed, or upset, you tend to store stress in your body, but in many secret areas, which you might not realize immediately?
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a
The day that I created the #normalizenormalbodies movement, and little did I know that it would start a movement to connect stories from all over the world. This photo is one that i will cherish for the rest of my life.
Energizing Plant Based Nutrition W/ Digestive Support. Our 3-Phase: Detoxing, Alkalizing & Digestive Support. Soy Free. Dairy Free. Gluten Free. Vegan. Non GMO.
Detox water is claimed to have all sorts of health benefits, including weight loss. But does it really work? This article looks at the science.
For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.
Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!
It’s not always an ache or a pain that signals that something’s wrong with your health. In fact, by the time you wait for it to hurt,
Teach the main body systems with the help of this infographic.
