Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
These are my go to healthy habits to improve mental health - effective when dealing with depression and anxiety. Grab the list and begin!
„True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.“ – Brianna Wiest Searching through internet, looking for inspi…
It is imperative to support someone who is struggling with their mental health and work towards making them feel better about themselves and others.
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It’s an A4 document to allow you to have room to write down your ideas As a therapist who works with children and adults I know it can be hard to deal with mental health issues. This document incorporates grounding techniques, as well as your senses, to create a plan for you when you are feeling anxious, low or detached. It’s so hard to think when you’re feeling distressed so planning ahead can be a great way to manage your emotions when they are overwhelming
"What can we do in this in-between to manage symptoms, keep progressing with recovery or ask for help?"
Mental Health Interventions: • Going to therapy • Taking medication. @mindful.brains x, @psychologyposts_, mental health quotes.
Mental health support groups for a variety of experiences. Check out our ever growing list of online support groups at My Soul Balm Blog!
This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...
A list of free mental health resources for dealing with common mental illnesses. Read about the top apps, workbooks, programs and more.
How to Build Emotional Resilience? Emotional resilience involves inner strengths of mind and character—both inborn and developed—that enable us to respond to adversity more effectively, and recover faster from and prevent stress-related conditions, such as depression or anxiety.
Supportive free resources for daily positive mental health and wellbeing.These useful bits and pieces are all yours to download, with my compliments.
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
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The mental health benefits of exercise are far-reaching, affecting everything from depression and anxiety to sleep, memory, and trauma symptoms.
Mental illness may be difficult to live with, but the associated stigma can be even more challenging. This page has tools to create change.
Do you have someone who needs you?
If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.
Supporting someone who is struggling with a mental illness isn't easy. Read this for the dos and don'ts to keep in mind!
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Discover essential coping skills for teens and learn how help teens navigate the challenges of adolescence with resilience, emotional well-being and optimal mental health.
Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. It is normal for mental health to fluctuate over a person’s lifetime.
How To Have A Conversation About Mental Health. What To Do: • Show empathy ; What Not To Do: • Don't insult their feelings; Mental Health Quotes.
By: Grace Blumer-Lamotte I asked a freshman, a sophomore, and a junior what is the difference between mental health and mental illness. The freshman said mental health is taking care of all 3 areas…
Social support network, types of social support, why you should have one, and tips on how to build and maintain a social support network.
20 self-love and mental health illustrations you have to see!
Discover transformative therapy tools to navigate your mental health. From UNO therapy to sand tray exploration, find solace and strength!
Borderline personality disorder (BPD) can cause emotional dysregulation. Learn how to manage intense emotions from BPD and bring greater stability to your life.
