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Fun mindfulness activities for adults is another way to explore mindfulness in creative and inspiring ways. Check out the article to learn more.
The subconscious mind has his own language. In this article, we examine this language in order to learn how to Speak to our Subconscious Mind
We live in a busy world, our days are full of activities, and our mind is a constant jumble of thoughts. It is easy to get caught up in a routine lifestyle, walking around with an ever-growing to-do list on your mind. You may experience burn out too soon if your life has no space for anything except work. Sometimes you need to slow down in this fast-paced world and see things from another perspective. With the 7 attitudes of mindfulness, you can gain a fresh perspective. One that can help lighten your burdens and let go of negativity.
Get incredible calming benefits of meditation by devoting only 5 minutes per day to a daily meditation routine. Quick guide for beginners on how to meditate.
Yes, it is possible to practice time travel meditation! I've done it, and so can you with a light body activation, the intention to time travel through meditation, and practice. #howtotimetraveltothepastwithyourmind Meditation & Mindfulness
Mindfulness activities are NOT just meditation, yoga, and journaling. In this blog I’m sharing all the best mindfulness activities for teens.
Quarantine can get quite boring with the great amount of free time at hand, here are 25 things to do during quarantine for you!
Do you wish you could quiet your mind? Is it running your life and destroying your peace? Here's how to quiet the little bugger down.
Bring mindfulness into your daily life with these top 10 creative mindfulness exercises for adults. Learn, grow, be mindful and have fun!
Tap into your inner spiritual power with taoist meditation! We explain this age-old mindfulness technique and give you props on how to balance your energy flow in this article!
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
