This 15 minute meditation was created to help you with any anxieties or fear of the future and/or the past. Each of us has a certain image of how we...

Mindfulness is a superpower! When you practice daily, life will shift in your favor. Use mindfulness to level up! It's easier that you think!

Want to live in the present and be more mindful in your day? Learn the benefits of living in the present and tips you can try now for a happier life.

What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min

Mindfulness can be intimidating if you're just starting off. Meditation isn't your only option. Here are 10 unique mindfulness exercises that will make your journey easier.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.

Explore the science behind mindfulness, practical tips for incorporating it into your daily life, and the mind-body connection.

With mindfulness, it's all about the moment. That's why we've listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.

Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.

10 Ways Mindfulness Reduces Stress. Practicing daily mindful living helps you to live a positive and happy life.

How mindfulness helps mental health? Here are 7 easy ways to practice mindfulness that reduce anxiety and depression. Try Mindfulness Meditation

Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.

“Mindfulness” is a term we hear often in the wellness space. But what is it really, where does it come from, and what are the benefits?

A collection of practical mindfulness resources and useful tools for daily meditation, journaling, practicing gratitude, and more.

By being more mindful, you are also increasing focus, productivity, and you are able to find more joy in the present moment.

Dagopvang speelt steeds vaker een cruciale rol in het toegankelijk maken van meditatie voor ouderen. Lees er hier meer over.

This post will show you the differences of mediation vs. mindfulness, give you reasons to practice mindfulness and steps to perform mindful meditation.

Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

This post will show you the differences of mediation vs. mindfulness, give you reasons to practice mindfulness and steps to perform mindful meditation.

Mindfulness has many benefits for your life. Mindfulness changes the way you live, the way you view life, and the way you approach any given moment.

Don't waste those precious moments, EXPERIENCE them.

Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.

Looking for mindfulness exercises to add into a busy routine? Discover 71 mindfulness habits you can use to make even the most hectic day more mindful one.

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Do you feel overwhelmed and stressed about your life? It is unnecessary. This post is all about how to add more mindfulness into your everyday

Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.

Tips for living a more minful life. How to live a more mindful life, create a happier home life, and find better over all health.

How often have you raced through your day thinking: ‘I just need to tick off this huge to-do list and then finally when I do yoga tonight, I’ll have time to be mindful’? Mindfulness shouldn’t be reserved for the times that you’ve...

A perfect 10 minute guided free Boho Beautiful meditation that will help you find peace with the unfolding of your life.

A beginner's guide to mindfulness and how mindful living can improve your life. Featuring suggestions for min

How mindfulness helps mental health? Here are 7 easy ways to practice mindfulness that reduce anxiety and depression. Try Mindfulness Meditation

A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that

By being more mindful, you are also increasing focus, productivity, and you are able to find more joy in the present moment.

9 relaxing 20 minute minfulness Meditations help reduce stress, increase postive energy and improve your quality of life and with more presence and peace.

The more you practice mindfulness the more benefits in your life...all we need to do is to stop and take just notice with these simple tips!

Join Juliana Spicoluk from Boho Beautiful for a guided meditation for powerful positivity to start your day right and grounded.

What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min

By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!