What a marathon runner eats will differ from person to person. Know more about my marathon training diet and what I typically eat in a day,

What a marathon runner eats will differ from person to person. Know more about my marathon training diet and what I typically eat in a day,

7 tips to run faster and break your race PRs. I cut 45 minutes off my marathon, 30 minutes off my half marathon, and five minutes off my 5K.

7 tips to run faster and break your race PRs. I cut 45 minutes off my marathon, 30 minutes off my half marathon, and five minutes off my 5K.

Running injuries are bound to come at some point or another with long distance running. How do you know if you are injured, what should you do and when can you run again?? Here are some tips.

The best running shoes for metatarsalgia can ease your ball-of-foot pain and make running less painful. Here are our top picks.

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Almost every runner wants to be faster. But what secrets are behind a faster race pace. Learn in this post the scientific background of running faster.

How to use walk breaks to run faster - great running tips on using the walk run method! Find out how to use this method to improve your times.

Should you run with a GPS watch? Read these GPS Watch pros and cons for running to help you decide before finally deciding to make the switch.

Let’s face it: runners have great legs. So what muscles does running work? Learn why they're important and how to strengthen them.

Tips to make running feel easier. It can be hard starting running or getting back into running after a layoff. These 17 tips will help!

Everyone has plenty of advice on what to do, but this running for beginners piece is about all the things you need to stop doing and what to ignore.

A recap of last week's workouts with running, crossfit and golf plus a quick review of my new Nike Pegasus 34 running shoes. I love them so far and am so impressed with how well they clean up after a major mud disaster!

True story: I almost got hit by a car while doing a fartlek run one time. Why? Because I was laughing uncontrollably, and crossed the road carelessly. The driver stopped, but I kept laughing. Why was I laughing like a loon mid-run? Because I was doing a fartlek run, and farted on the fast speedup, and couldn't get over the irony. :) This story has nothing to do with the meaning of fartleks, but it's kinda funny, and I know you can relate (as a fellow runner). But despite it's odd name, the fartlek run is an incredibly powerful tool

The running coaches of the Run It series put together workouts for 6 common running injuries. Check out this runner's knee workout (click for 5 more!).

A common running injury, ITB Syndrome can effectively be treated AND prevented with simple strength training and common sense methods.

Don't give up your running goal when it gets hot out. Use these tips and gear suggestions for running in the heat all summer long.

As a beginner runner, follow these tips for running your first 10K. It's far enough to be a challenge. Learn how to run further and faster!

Can't seem to find - or keep - your running motivation? Believe me, you aren't alone. Keeping motivation levels high enough to train consistently over the course of a dozen weeks (or more) truly is half the battle.

Some injuries require weeks, if not months, off of running Learn about how to return to running after injury with tips and sample plans.

If you want to speed up recovery from running to keep your marathon training on track, there are three simple things you need to know!

If you're training for a marathon, the mileage of your long runs might matter less than how long they take you.

Running stride length is something that most people will recommend you try to INCREASE if you want to run quicker or improve your long distance times. It seems like a no-brainer that if you take really long strides, you’ll probably get to your destination sooner and having taken less steps, maybe more efficiently. I’m going to propose some ideas that show why this is not only an incorrect thought process, but also why it will lead to more injuries, getting tired quicker, and will ultimately be less efficient. So my theory is that your stride length should be shorter than you think and this applies to distance runners and sprinters alike. Ideally when you are running, your feet will be landing directly under your torso (center of mass). This is because we want to minimize the impact of the force from the ground as much as we can. If you are aiming for very long strides, you will end up reaching far ahead of your center of mass with your feet so when they land, they will be ahead of your body. This is detrimental for several reasons. First, when we reach out ahead of ourselves, we can’t help but point our toes out to get them as far ahead as possible so what ends up happening is we have our toes reaching forward while our heel is bracing for the landing its about to take. More to the point: this is cause for guaranteed heel-striking which is a rabbit’s hole of problems. Notice how the boy in the picture is about to strike the ground heel-first whether he intends to or not. Because he is reaching so far out in front of his body with each stride, he cannot help but brace for the impact by using his heel. With that in mind, the second point is that this heel-striking kills a lot of the momentum we are generating by default. When we need to suddenly stop running, we would dig our heels into the ground because they cannot propel us forward. So if we wanted to keep the momentum moving, we would strike with the midfoot or forefoot and spring off the forefoot for maximum efficiency. The third point is that heel-striking causes aches, pains, and injuries right away whether you know it or not. If you have any joint pain (ankles, knees, hips, lower back, neck, etc.) and don’t know why, I’d say look no further than your ground strike. When heel-striking, your knees and hips are going to be in a straight, braced position (horrible for taking impact), when they should in an athletic, slightly bent position (takes the impact off the joints and absorbs it in the muscles instead). Heel-striking is also a notorious cause for shin splints, plantar fasciitis, overpronation, and most likely more. This is mainly because when we heel-strike, we increase the duration of time that our foot spends in the pronated position. All of the above mentioned issues stem from too much pronation. So when we decide to heel-strike and guarantee that we will overpronate to some extent, we are opening ourselves up to a lot of potential injuries. Overall, a longer stride length causes heel-striking and a lower step rate (because the strides are covering more distance) to occur. These habits cause more brake force (killing your momentum) and longer ground contact time. Longer time in contact with the ground encourages more pronation from the foot and will encourage more excessive movements from the ankle, knee, and hip.

FBG Raquel goes running with Ryan Hall, the fastest American runner, for his top marathon running tips!

How to use walk breaks to run faster - great running tips on using the walk run method! Find out how to use this method to improve your times.

I'm writing a Q&A about what it's like working for Teri! We thought this post would be a fun way to get to know the business side of Teri.

I'm in my FINAL week of training before the Boston Marathon! Today's post shows what my last week of running and resting looks like before race day. I also shared my bib number if you want to track me during the marathon!

Do you stress out about running, a tough workout or race day? Learn how to enjoy stress-free running with 4 tips from a professional runner.

Every once in a while, an indoor run is necessary. Master your indoor miles with these five tips to beat treadmill boredom.

I'm writing a Q&A about what it's like working for Teri! We thought this post would be a fun way to get to know the business side of Teri.

Today I'm going to share with you what I've learned on the best way to train for a 10K run, so you feel strong and ready for your race day!

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These Ragnar relay race tips will break down exactly what you're about to experience, how to make your team vibe aweseome and some fun team name ideas.

How fast should I run and what is an ideal running pace? Find out how to judge your pace correctly and know what's a good time for 5K.

7 tips to run faster and break your race PRs. I cut 45 minutes off my marathon, 30 minutes off my half marathon, and five minutes off my 5K.

New to running? Need some good running tips? Or have you been running for a while and want some more advanced running tips for intermediate runners? Then read on, my runner friend, to see 20 awesome running tips for all runners. Runners sometimes make running harder...don't be that person. Listen to these important running tips to make running easier and more enjoyable. Note: This post may contain affiliate links, meaning, if you click through and make a purchase, we may earn a commission to help keep the site running. This is at no additional cost to you. And we won’t ever, ever write

While it's probably impossible to implement all these tips for each run, following a few tips will help you run more safely in the dark.

These 10 distance running tips will help improve your distance running tips for beginners for new or runners logging miles for years.

I got the scoop about plantar fasciitis, straight from a sports doc, including every treatment he throws at it and how long it really takes to heal.

Running in the heat requires a few extra precautions. Here are 9 tips to make the heat tolerable and stay cool when running in hot weather.

I’ve had a running coach for a month and even though I consider myself pretty experienced and well informed on running, I have already learned SO much. (And if you...

From prevention to treatment, we’ve got you covered.

Running injuries