My students and I are currently in Crunch Mode… unfortunately, this does NOT mean that we spend the day doing stomach crunches or eating Crunch bars … although I wouldn’t mind a Crunch bar marathon Instead this is what we call the last few weeks before our high stakes testing begins. For most, this is also the time when anxiety levels are through the roof. Especially in my state (Florida) where student retention is decided based on test scores. Anxiety is horrible and can cause everything from stomach aches, sleepless nights, inability to think clearly and even hives! YES, I actually had a parent break out in hives one year due to stress. Although we can’t change the fact that our students have to test, we CAN help them deal with their anxiety. If you’re unsure where to start, here are 8 tips to get you started… 1. Practice Breathing Exercises In my school, we call our relaxation technique S.B.G. or STOP, BREATHE, and GO. When students feel frustrated during a test, they stop + close their eyes, breathe in through their nose + out through their mouth (2 times). Then they continue with the test. […]
Why you have testing anxiety & practical ways to overcome testing anxiety. My free testing anxiety treatment: what I did to deal with testing anxiety...
Is your teen in the grip of test anxiety? Minimize the stress with these simple and easy-to-implement test anxiety tips for teens.
Testing anxiety has a major impact on outcomes. Discover 25 practical ways to reduce and manage your testing anxiety in & out of the classroom.
Why you have testing anxiety & practical ways to overcome testing anxiety. My free testing anxiety treatment: what I did to deal with testing anxiety...
Test anxiety refers to the stress that prevents us from performing to the best of our abilities. The article explains the various symptoms of test anxiety and gives some useful strategies for dealing with it.
These 4 tips for helping students with test anxiety will make it easier for you give kids the strategies and tools they need.
Do you get nervous or panicky in social settings? Take this social anxiety test to see if you match the criteria for social anxiety disorder.
Test anxiety coping skills are ways to handle stress and worry when taking tests. Kids and teens often use techniques like deep breathing, positive thinking, and breaking tasks into smaller steps to feel better. They also manage their time well, eat healthy, and talk to teachers or counselors for support. The Test Anxiety Coping Skills handout is a helpful resource that offers kids and teens insight into recognizing and managing test anxiety effectively. With three sections, it starts by highlighting the common signs of test anxiety, then provides tips to ease it, and ends with calming techniques. Using this handout allows kids or teens to instill these skills early on and become prepared to handle test anxiety throughout their academic journey. Pairing it with the Test Anxiety Activity worksheet enhances their understanding of personal triggers and reactions, which promotes self-awareness for sustained academic success. After finishing the handout, parents and teachers can suggest a "mindful reset" activity for kids or teens. This means taking a quick break, closing their eyes, and breathing deeply while picturing a peaceful spot. For instance, they might imagine a quiet beach or a calm forest, which helps them feel refreshed and ready to focus on schoolwork again. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Hamzah, F., Mat, K. C., Bhagat, V., & Mahyiddin, N. S. (2018). Test anxiety and its impact on first year university students and the overview of mind and body intervention to enhance coping skills in facing exams. Research Journal of Pharmacy and Technology, 11(6), 2220. https://doi.org/10.5958/0974-360x.2018.00411.0 Hyseni Duraku, Z., & Hoxha, L. (2018). Self-esteem, study skills, self-concept, social support, psychological distress, and coping mechanism effects on test anxiety and academic performance. Health Psychology Open, 5(2), 205510291879996. https://doi.org/10.1177/2055102918799963 Türk, F., & Katmer, A. N. (2019). A study on the effectiveness of coping with test anxiety program based on cognitive-behavioral approach. International Journal of Evaluation and Research in Education (IJERE), 8(4), 666. https://doi.org/10.11591/ijere.v8i4.20316
It's time to rethink test anxiety. Stress can be a resource we use to our advantage — especially when it comes to tests and speeches. Learn more.
Do you worry about developing a serious illness or medical condition? Try this illness anxiety disorder test to see if you have Illness Anxiety Disorder
These free anxiety management tools printables will assist children and teens at home, in the classroom , or nearly anywhere else in managing their anxiety.
This Anxiety-Stress-Depression Test will give you an indication of your current levels of anxiety, stress, and depression.
These 4 tips for helping students with test anxiety will make it easier for you give kids the strategies and tools they need.
This is a handout about test anxiety and relaxation techniques to help and support students with test anxiety. The handout is geared towards caregivers, but can be used for anyone. ...
Worried about an upcoming test? Learn how to effectively study for it in 10 actionable steps! Ace your next test by doing these things.
Do you get nervous or panicky in social settings? Take this social anxiety test to see if you match the criteria for social anxiety disorder.
Do you get nervous or panicky in social settings? Take this social anxiety test to see if you match the criteria for social anxiety disorder.
Do you get nervous or panicky in social settings? Take this social anxiety test to see if you match the criteria for social anxiety disorder.
Stress, an innate and intricate aspect of human existence, manifest as the body's instinctive response to demanding or challenging circumstances. It
Have you ever wondered how your anxiety might be influencing the way you perceive the world around you?
6 ready to use test anxiety strategies for elementary students. Take away some of the stress with positive thinking, morning greetings, deep breathing, success reflection, and self care plans.
While it is normal to get nervous before an important exam, you don’t have to let test anxiety control you. Use these tips to help you manage your test anxiety.
Using brain science, Brainology teaches students how to beat performance anxiety through calming down, creating new, positive stories and by giving them a simple but effective study process.
Worried about an upcoming test? Learn how to effectively study for it in 10 actionable steps! Ace your next test by doing these things.
Do you get nervous or panicky in social settings? Take this social anxiety test to see if you match the criteria for social anxiety disorder.
Understand the causes of exam fear, also referred to as test anxiety, and use these easy to do tips to conquer it, once and for all.
Twelve Confident Counselors provide tips, resources, and experience for supporting students with test anxiety.
Prepare your elementary students for standardized testing this year and help ease their testing anxiety with these test prep read alouds!
Our students feel the pressure. This book list and FREE TEST ANXIETY ACTIVITY will help you and your students conquer test anxiety.
As counselors, sometimes we are given tasks that take us away from actually offering counseling services to children. I am lucky in that I do not have many of those tasks; however, this year I was …
Test anxiety increases mistakes, reduces reasoning and working memory, creates confusion, and lowers test scores. More importantly, it’s harmful to the well-being of our children. Fortunately, there are strategies you can use to help your child feel more relaxed and confident heading into the test. If you’re a teacher, these strategies will work with your students too.
We can't escape from standardized testing, but these simple tips will help you overcome testing anxiety with your elementary students.
Teach students test-taking skills and strategies to cope with test anxiety, and give them the confidence they need to succeed on standardized and classroom tests! ⭐The digital for Google Slides™ presentation, PowerPoint presentation, and printable workbook teach students: ✅ 8 test-taking tips ✅ 9 coping skills for test anxiety ✅ To identify and express their feelings and worries about the test ✅ To practice and choose helpful calm down strategies ✅ To set goals for test day ✅ To practice a relaxation script to build confidence and calm nerves ⭐ 16 discussion question cards are also included to spark conversation about test taking skills, test anxiety, and test readiness! ⭐ Like what you see? Check out my website and follow me on social media! ⭐ Follow Music City Counselor on Instagram! Follow Music City Counselor on Facebook!
State testing can cause students to excessively worry. These Confident Counselors has activities and ideas to support students with test anxiety.
This is a 3 page handout for students on Test Taking Strategies. It gives 13 test taking strategies and 11 tips to reduce test anxiety. This is a great handout to prepare students for any type of testing.
An overwhelmed, exhausted, and overworked 3rd grade teacher walked into my office. It was April - standardized testing season. With panic in her voice, she
Do you feel fearful in social situations? Social anxiety disorder can hold you back. Take the social anxiety test and check your symptoms.
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If you're not sure what you're most anxious about in relationships, this personality test will help you figure it out. All you need to do is look at the optical illusion and determine how your anxiety manifests.
Instead of stressing about your next test, check out these refreshing tips on how to take control of test anxiety for college students.
Take this science-based Anxiety Screening Test to know your anxiety level.
Exam season is upon us, and with it comes test anxiety. Learn the best test anxiety strategies which are outlined in this post to help you conquer your exam calmly!
These tips will help you to calm anxious kids before taking tests at school. It's no secret that many (but certainly not all!) schools overly stress state test scores - to a fault! This is simply a post to help incorporate a few ideas to calm your student's nerves as they do testing.
Dealing with Test Anxiety - Donut stress about the test! Help your students identify worries and learn and practice calming strategies and coping skills to deal with their test worries before standardized tests or any other upcoming tests. Your students will love the hands-on activities to learn test preparation skills, test taking skills, calming strategies, positive self talk and more in these worry group activities. Digital downloads included: Pre/post screening tool Teacher nomination form Parental consent form Counselor passes 9 highly detailed, scripted lesson plans that are easy to use! Lesson plans include objectives, scripted outlines, materials lists, and ASCA standards alignment Vibrant visual aids Fun games for students to practice their new skills Family letters for each session to tell families what students practiced and how they can reinforce skills at home Group completion certificates Sessions included: Session 1: Group Introduction Session 2: Recognizing Test Anxiety Session 3: Understanding the Test Session 4: Test Prep Strategies Session 5: Test Taking Strategies Session 6: Calming Strategies Session 7: Identify & Reframe Worries Session 8: Positive Self Talk Session 9: Termination Please note: this is a digitally downloadable curriculum licensed for one counselor only. If more than one counselor wants to use this curriculum, multiple licenses are required. It is a violation of the Digital Millennium Copyright Act to email this curriculum, post it on the internet, post it on Google Drive (TM) or other shared drives for others to use.
