- By Sarah Dussault of SarahFit.com About Sarah Sarah is a personal trainer, fitness trend expert and YouTuber - her fitness videos have been viewed more than 120 million times! Sarah is a full-time health and fitness blogger with a passion for sharing healthy lifestyle information and uses her site, SarahFit.com, to bring you the latest findings, best recipes, most effective workouts, motivational advice and more. ...
One of the most popular questions I’ve been getting on Instagram is about Intermittent Fasting and nursing aka breastfeeding. People want to know first, if I’m doing IF, second, if I…
- By Sarah Dussault of SarahFit.com About Sarah Sarah is a personal trainer, fitness trend expert and YouTuber - her fitness videos have been viewed more than 120 million times! Sarah is a full-time health and fitness blogger with a passion for sharing healthy lifestyle information and uses her site, SarahFit.com, to bring you the latest findings, best recipes, most effective workouts, motivational advice and more. ...
Being a gym rat and health nut these days can be conflicting for woman who is pregnant. Apps do not tell you if your favorite new foods like kombucha or pressed juice are ok to drink. Some doctors …
Last night, I ran in the Harborthon 5K in Boston, Massachusetts. It was, hands down, the best 5K I have ever participated in. No joke. I think I may have had the most fun last night, than I have…
Exercise is a science. Like nutrition, guidelines are always changing as our studies discover new and better techniques. This is why I don’t like to publicly proclaim that I follow any strict…
Being a gym rat and health nut these days can be conflicting for woman who is pregnant. Apps do not tell you if your favorite new foods like kombucha or pressed juice are ok to drink. Some doctors …
This weekend in New England looks like it is going to be gorgeous! I am hosting my sister’s bridal shower and could not be more thrilled with the forecast. I’m also pretty proud of my P…
In High School, the macronutrient I always looked at on a nutrition label was fat, thanks to the low-fat diet craze. In College, it was fiber and carbs courtesy of Weight Watchers and Atkins. Post …
My new fitness obsession is this ab series I filmed this week. I have been doing this for a couple weeks now at the gym and couldn’t wait to upload the sequence to share with all of you. It…
Tonight’s dinner was an exciting change from the boring rut I’ve been in lately. I made Spicy Orange Chicken Skewers and my mom made a delicious cauliflower side that taste like a nutty…
Treadmill workouts are best when they are short and sweet. Running to no where after all is seriously boring. This interval based, Barry’s Bootcamp style routine is perfect if you are looking…
With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin training for one because I thought an injury was inevitable. Luck
When it comes to fall weekends in addition to pumpkin everything, wings, burgers, dips, sausages and more might come to mind thanks to tailgating season. My favorite guilty treat are nachos. I like…
It’s funny how my last post said Tommy was a one nap kind of guy… He was all smiles last Friday eating his first popsicle. Nick slept in Saturday while I got up early with Tommy. When h…
So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a new video today that I’ve been excited to share for a long tim…
Breakfast is my favorite meal because it’s easy to make it clean, healthy and filling. When I travel, I actually bring my breakfast with me because it’s one of my routines that I need t…
Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free to search my site as well for postpart…
Hey Guys! Today I wanted to share with you a workout that I’ve been loving. I keep talking about how high intensity interval training has given me body confidence and you all want to know what exac…
Once upon a time, I worked with a trainer named Joe Dowdell down in NYC. He actually was the first person to tell me I didn’t have an “all you can eat” license which as you might …
One of my pregnancy cravings has been Buffalo Chicken. This healthy, paleo, gluten free recipe was my savior, allowing me to enjoy as much as I wanted guilt free. What you’ll need: 1 lb groun…
On Sunday this past weekend, not only did I make low cal, high protein granola bars but I also made Jamie Eason’s Turkey Meatloaf Muffins! This was my second time making them so I decided to …
If you have friends from Rochester, you likely had heard of Wegmans long before they made their Massachusetts debut. They are obsessed! I got so many messages from you guys proclaiming your loyalty…
On Sunday this past weekend, not only did I make low cal, high protein granola bars but I also made Jamie Eason’s Turkey Meatloaf Muffins! This was my second time making them so I decided to …
My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following…
Finally, the second workout for my pregnancy workout guide is live on YouTube. I’m sharing a pregnancy friendly HIIT workout below. This assumes that you were in shape before you became pregn…
While we only just entered the world of three, it is already proving to be a struggle for me. Getting my toddler to listen and behave is hard for me. He’s great for everyone else but I need a…
These decadent Fudgy Black Bean Zucchini Cookies make the best healthy treat! Vegan and gluten-free.
While we only just entered the world of three, it is already proving to be a struggle for me. Getting my toddler to listen and behave is hard for me. He’s great for everyone else but I need a…
In New York City, cycling studios like SoulCycle and FlyWheel have a cult following but even after 6 years, their studios have yet to migrate to Boston. Luckily, we don’t need them thanks to …
