Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
A nourishing bowl featuring tender sweet potatoes topped with lentil tabbouleh, drizzled with lemony hummus sauce.
Learn how to make vegan yogurt with oat milk and vegan yogurt starter. This creamy and thick oat milk yogurt recipe is so easy! You can enjoy oat yogurt with fruit, honey, and granola, or try it savory with miso butter jammy eggs and toast.
Our plant-based recipes for weight loss are easy-to-make, and tasty to boot! All recipes are beginner friendly and perfect for healthy living.
The easiest vegan almond milk yogurt recipe made with only 2 ingredients! Probiotic-rich and gut-friendly, this dairy-free yogurt is a healthy addition to any breakfast or snack, kid-friendly and slightly tangy. Serve this smooth and delicious vegan yogurt with some granola, as a parfait or make a dressing out of it!
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If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
In need of some easy and tasty vegan low FODMAP recipes? Using an official list of low FODMAP foods, you can create delicious vegan bowls that never get boring. Here’s our go-to lunch or dinner recipe for you!
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
31+ Best Buddha Bowl Recipes for 2024! All are plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant-based protein. Globally inspired, these nourishing bowls are packed full of flavor! Scroll down to the recipe card to learn how to build the BEST bowl!
In this healthy plant-based meal plan, the principles of an anti-inflammatory diet come together for a week of delicious, wholesome meals and snacks to help you feel your best.
Plant-based is the hot term in food today, but what does it mean exactly? Let’s explore what a plant-based diet is, what foods are plant-based, the benefits of a plant-based diet and how to ensure you’re getting the right nutrients.
These Mexican inspired cauliflower tacos are full of flavor and incredibly easy to make. With roasted cauliflower, cabbage slaw and a creamy vegan cilantro lime crema, these tacos are bound to impress!
Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.
A delicious, oil-free healthy vegan fried rice recipe loaded with your favorite veggies along with tofu scramble!
You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.
This creamy, spreadable vegan butter requires only 6 simple ingredients and a blender. Spread it on toast, vegetables, baked potatoes, corn on the cob, and more! It also happens to be oil-free, dairy-free, nut-free, and gluten-free.
You can easily enjoy more nutritious plant-based meal preps this week when you make these tasty vegan meal prep recipes. These super yummy meal preps for vegans will help you eat healthier and stay full longer.
You can do most of your plant-based shopping at Aldi! Here is a list of affordable plant-based foods to buy at Aldi to save money.
A dietitian shares tips for adding more plant-based protein sources to breakfast.
While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to help improve your overall health as well. You'll be pleased to find that tacos, pasta and baked potatoes are still on the menu!
You've heard a lot about a plant-based diet, am I right? I bet you have some questions. Let's answer the basics of what a plant-based diet is and why you should give it a try.
The flexi-vegan diet (flexible vegan) is taking the world by storm. Learn why so many people are flocking to flexi-veganism and 10 tips to succeed with it!
Sharon Palmer, The Plant-Powered Dietitian, addresses the common pitfalls you may face when you start eating a plant-based diet.
We’ve gathered a delicious list of Whole Food Plant Based Salad Dressings that are healthy, oil free, and sure to make your belly happy!
PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel
Whether you are new to a vegan diet or a vegan veteran, there are many health benefits to making the diet switch. While being vegan comes with so many benefits, there are some things to keep in mind if your aim is weight loss. Read on for some helpful tips and tricks to stick with
This is a great resource for anyone searching for information on plant-based nutrition. It has a lot of free downloads and resources: fact sheets on different health subjects from Physicians Committee, and TedX Talk links.
“Let food be thy medicine and medicine be thy food.” – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very excitin…
Vegan Foods Poster Canvas Concertoutfit
If you're new to eating a plant-based diet, you may be concerned that you're not getting the right nutrition. At the outset, you should know that a diet that includes plenty of fruits, vegetables, whole grains, legumes and nuts, and seeds will, for the
