You have some extra pounds to lose, you don't have time to go to the gym and you just typed "how to lose weight without exercise" and you've landed here. Well, you won't be disappointed I promise! I have some really helpful tips for you because I was once in your shoes. Keep reading as

If you have been wondering, is yoga good for weight loss or whether yoga can help you lose weight then you’re in luck because yoga can be an incredible way to lose weight and burn fat. Do you want to change the way you look? Do you want to lose weight and look ripped and

Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …

Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight.

Whether you are trying to lose weight or simply live healthier, these delicious vegetable soups for weight loss are what you need to help you on your journey.

Study after study supports the weight loss benefits of BCAAs for women, and anyone trying to lose weight and live healthily. If you’re one of the many women over 40 struggling, don’t give up yet, BCAAs could be the magic you’ve been waiting for. I really like the benefits of BCAA supplements and since making …

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.

Do you want to lose weight? Make it easier to lose weight by training your brain and doing some simple mindshift techniques.

These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!

We’ve all been doing it — we commit ourselves to shed some extra kilos, but these extra kilos seem to be committed in a serious manner to you

Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.

February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!

To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.

Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

Forget about counting calories, and lose weight easily with this free low-fat diet plan. Learn how to eat healthy with tips on diet plans and meal preparation.

A fast and quick guide to the best supplements to take for losing weight. If you've hit a weight loss plateau, supplements can help you get over it!

"Ice Hack" took me from 225 to 156 How This "Ice Hack" took me from 225 to 156 so fast!

Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a

My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for

This 21-Day Diet Challenge if you weigh 200 lbs or more is guaranteed to get you results, and FAST! No weird shakes or gimmicks - just REAL FOOD.

February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.

I've always been the "bubbly" one in my group, known for my cheerful disposition despite my struggles with weight. Balancing a demanding...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans just don’t do well digesting raw vegetables. I learned there are healthy, real, wholesome foods that can also cause stalled weight loss or make weight loss way more challenging (or slower) than it has to be. Releasing weight, for some, will require more than avoiding heavily processed foods and restricting calories on a

February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.