There is no one-size-fits-all for chronic pain management. Here's how to use the 7 dimensions of wellness in holistic ways for yourself.
The responsibility of your health is yours! Diet, exercise, mental health, advice from doctors and therapists
In our overly connected world, it’s quite easy to feel swayed by other people’s thoughts and opinions. The concept of being grounded offers feelings of being secure, stable, supported, at ease, connected with our bodies and the earth, finding inner peace in spite of any external movement. Here are a
It can be tough to navigate through life's challenges. The good news is you have the power to learn how to stop letting things bother you!
What is Synthetic Happiness: Unraveling the Science Behind Manufactured Joy
Are you at risk for heat-related illness or showing signs of one? Know the symptoms and how to take action.
How is it that women need much more external validation than men? where does this need come from, and what happens when we give in to it?
Emotional Intelligence examples give you real-life instances of emotional intelligence. It is a vital skill to help you navigate through challenges of life.
This interior focus will explore the "good" side of design, looking at how architects acknowledged the needs of users through 12 projects from our database.
Externalizing anxiety helps you see anxiety as separate from your identity, making it easier to confront and manage, experts say.
Six Sustainable Happiness Skills to Enhance Your Well-Being; Learn the skills and principles of how to have sustainable happiness in your life.
Learn more about the barrel effect, and how we can reduce feelings of overwhelm and our stress load to make more space in our barrel.
In this illustration, I tease out some of the nuances between internal and external boundaries.
Designing your own wellness journey is an incredibly empowering act of self-love that requires you to get honest with yourself about what areas of your life need a little more care and attention. Once you identify these areas, you can set clear goals for yourself and formulate a plan of action to m
At TCG Wellness, we see wellness s an overall assessment of our physical and mental health
Experts reveal the thoughts and behaviours that are secretly making you more stressed.
Stop that hate talk, it's time to love yourself.
The other people's opinions I'm referring to today fall under the category of gossip and other unhelpful types of discourse. "If you are ever tempted to look for outside approval you have compromised your integrity. If you need a witness, be your own." Epictetus
Conflict drives narrative.As humans, our curiosity piques when two forces oppose one another. “What is happening?”, we ask. Why are these two forces at odds? How will the conflict play out? Who will win? What would I do if I were in that situation?These are the questions readers ask, more or less subconsciously, as they read. Which means they’re also exactly the kinds of questions writers should ask themselves when crafting plots for their stories.In stories, as in life, there are two types of conflict: internal and external. Internal conflicts are the mental, emotional, or spiritual struggles a person faces—Character vs Self—which we’ll talk about on the blog soon!Today, however, we’re going to focus on the second type of struggle: external conflict. Shall we dive into the breakdown?
Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, and performance.
When it comes to feeling your very best before the big day, there’s one understated yet clever hack in the
Explore the powerful effects of antioxidants on aging and wellness, as we dive into how these compounds can help slow down the aging process.
The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.
The cortisol stress and weight connection explained
How to master your energy which is a key component of self empowerment. Learn to clear and release energy that is not ours.
How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 exercises for greater self-awareness:
While inflammation is often thought of us an internal problem, it's often possible to spot signs of inflammation externally, in the form of acne, rashes, and swelling — among other things. "The skin is our largest organ and its relatively rapid cell…
Start Living For yourself In 10 Ways 1. Stop seeking external validation 2. Spend time alone 3. Develop thick skin 4. Practise radical....
At the core, what is it that makes you, you? Personality? Life experiences? Values? This post looks at some of the possibilities.
Trust me on this.
Understanding and managing emotions is a crucial aspect of maintaining mental well-being and healthy relationships. External events and interactions can often evoke strong emotional responses, […] Read More
