A simple elderberry syrup recipe made with dried elderberries, honey and herbs for an immune boosting and delicious syrup. Can be used medicinally or on homemade pancakes or waffles.
Alfalfa is a simple powerhouse herb that is high in many nutrients and helps cleanse the blood. It is a good source of vitamins C, E and K, helps digestion, and is safe to use during pregnancy and nursing.
A great way to brew kombucha so you have a continuous supply without the need to constantly re-make and clean containers.
Here's how to balance hormones to make a big difference in weight, sleep and fertility issues. These natural remedies and recipes can help.
It is hard to relax and reduce cortisol in a world with blue light at night, constant noise and stress. Sleep, diet, supplements and exercise can help.
Learn how I managed to reverse my hypothyroidism and what diet, supplements, and lifestyle may help if you suspect an underactive thyroid.
Keep hearing about the ketogenic diet and wonder what all the fuss is about? Find out what you can eat on a ketogenic diet, what ketosis means, and why the keto diet could help you lose weight, balance blood sugar, and fight cancer cells.
A naturally fermented old-fashioned ginger ale (also once called ginger beer) that contains beneficial probiotics and enzymes.
A simple and rich nutrient-packed dessert with coconut, coconut oil, almond butter, and vanilla wrapped in a dark chocolate shell.
A fermented drink that combines the benefits of apple cider vinegar, raw honey (or molasses), and ginger for a refreshing and electrolyte drink.
Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.
A great way to brew kombucha so you have a continuous supply without the need to constantly re-make and clean containers.
Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.
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Learn the benefits and risks of cupping therapy, a controversial method used to stimulate muscle healing and popularized by Olympic athletes.
Learn more about the techniques Gail Tully of Spinning Babies has invented and collected.
Here's how to balance hormones to make a big difference in weight, sleep and fertility issues. These natural remedies and recipes can help.
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Carrageenan is an additive often found in many natural foods. Research shows a possible link to intestinal and digestive problems. Learn how to avoid it.
Character archetypes share core truths about people's personalities, goals, fears and weaknesses. Learn how to use them well in your own fiction.
I was flipping through my Instagram again this evening and saw this fun exercise challenge. I am failing miserably at… by apanamamama
Can't lose weight and crave foods? You may have leptin resistance! This master hormone affects other hormone balance and overall health.
Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.
Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!
Free pattern for cloth menstrual pads for your period. These pads are soft, absorbent, easy to make, and best of all - the pattern is FREE!
There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and much more!
Homemade gummy bears with a base of elderberry syrup help boost the immune system and are fun for kids (or adults) to take!
Ever wondered what your poop says about your health? Use our poop chart to find out whether your poop is healthy, plus learn how to have a better poo.
Nausea can be a symptom caused by other severe diseases such as infectious illnesses, dehydration, food poisoning, migraines, sun stroke, stomach disorder, motion sickness, heartburn and acid reflux.
Magnesium deficiency can lead to hormone imbalance, weak bones, cardiovascular problems, anxiety, sleep problems, restless leg, pregnancy trouble & more.
Find out how and why to avoid phthalates, a class of plasticizing chemicals in many household items, perfumes, toys & other products.
There are many benefits to taking vinegar baths. Vinegar helps naturally balance the skin's pH, softens skin and helps kill any yeast.
Kombucha is an age-old fermented tea drink that may help improve digestion and is a natural source of antioxidants and benefitical enzymes. Make kombucha at home with this easy recipe.
Almond flour and coconut flour are not the only grain-free flours out there. Learn why cassava, plantain, and cricket flour have a place in a healthy diet.
Chia seeds and kombucha combine to make a health boosting superdrink that gives all-day energy.
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“顔にも胃とか肺とかスポットがあるんだ。眉間の間は肝臓”
Vagus Nerve Stimulation. How to stimulate the Vagus Nerve, and why is it important? Vagus Nerve and overall gut health, anxiety, brain. agutsygirl.com Click SHARE below to share with friends and family.
Discover expert advice on what to eat during an IBS attack. Learn about trigger foods and soothing options for relief. Control your IBS now!
Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.
Der Vagusnerv, auch als zehnter Hirnnerv bezeichnet, ist der längste und komplexeste Hirnnerv im menschlichen Körper. Der Vagusnerv hat eine Vielzahl von Funktionen im Körper. Eine seiner wichtigsten Funktionen ist die Regulation des Herz-Kreislauf-Systems ...
Get the most up-to-date Plant Pardox diet Yes & No lists, compiled from the information in all of Dr. Steven Gundry's books, podcasts, videos, and more.
Een kniekuilcyste behandelen. Een kniekuilcyste (ook wel popliteale cyste of Bakerse cyste genoemd) is een met vocht gevuld zakje (cyste) in de knieholte dat pijn en stijfheid kan veroorzaken. De cyste kan erger worden als je met je been...
She was short and rather unattractive. She was tall, and her beauty was transcendent. Even these descriptions of her appearance, whic...
