There are several types of psychotherapy that have been shown to be effective, such as cognitive behavioral therapy and interpersonal...
Breathing too fast? Heart racing? Anxiety shows up in a lot of ways...and they all kinda suck. Here are 8 anxiety tips to help get you through it.
Once I was able to use positive affirmations for anxiety to shift my negative self-talk into positive thoughts, I found that it greatly reduced my anxiety and
This social story talks about triggers for anxiety. It lists signs and symptoms of anxiety. It covers a selection of coping strategies that children can use when they are feeling anxious. It reassures children that it is okay to feel anxious, and that they are loved, strong, and capable. A great di...
This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.
Distracting yourself is sometimes the only way to calm your brain when you are overwhelmed with anxious feelings. Anxiety in some circumstances needs to just run it’s course while you you dis…
If you experience strong anxiety in various social situations, such as meeting new people, using common spaces, eating in public,...
Distracting yourself is sometimes the only way to calm your brain when you are overwhelmed with anxious feelings. Anxiety in some circumstances needs to just run it’s course while you you dis…
It's hard not to worry. But when we worry, we rob ourselves of the moment. And that moment becomes many moments that form the totality of our lives.
Feeling anxious or overwhelmed? Here are simple 10 Things To Do When You Are Feeling Anxious. These can help you and manage your stress.
Everyone should try and remember #4.
Looking for affordable e-therapy near you? Calmerry helps you manage your thoughts & feelings. Start learning new skills to change your life for the better!
Feeling anxious or overwhelmed? Here are simple 10 Things To Do When You Are Feeling Anxious. These can help you and manage your stress.
Anxiety is probably the most common problem that Kristi and I have helped people with over the last twenty-five years. In our therapy office, in churches, on retreats, and in soul care groups we’ve given care, counsel, and prayer to so many anxious people – including ourselves! Our Stressed Out Culture Is it any wonder
Feeling anxious or overwhelmed? Here are simple 10 Things To Do When You Are Feeling Anxious. These can help you and manage your stress.
Learn all about working with a therapist. Explore blog posts, services, and more. Curious about therapy in Georgia? Talk to a therapist.
This post may contain affiliate links. Read the full disclosure for more information. Do you ever feel like you’re your own worst enemy? That’s a...
Working in the Entertainment Industry can be stressful at times. During the past few weeks alone due to COVID-19, festivals, concerts, tours, and corporate gigs were canceled. This aftermath created a lot of fear and anxiety not only in our work industry but many others as well.
Find out why and what to do.
All you need to do is take a quick trip to the loo.
The nature of intrusive thoughts varies greatly from person to person but can be so scary that you wonder about your safety & that of others around you.
Need anxiety relief? Reduce anxiety and shift from anxious to aligned. Click to learn how you make anxiety your superpower.
Can anxiety cause diarrhea? It might seem strange that anxiety can contribute to gastrointestinal issues, but conditions like diarrhea are prevalent...
Anxiety keeps us awake, but deep sleep can soothe the anxious brain, according to new study. (iStockphoto) When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” ...
More than 40 million people are living with anxiety. These coping mechanisms may help keep your anxiety at bay, but seeking professional help is important too.
A list of journaling prompts that help when dealing with anxiety. Journaling is a therapeutic tool that has been embraced for centuries, and when it comes to anxiety, the simple act of writing can
30 Day Social Anxiety Challenge Day 1. Go for a walk alone Day 2. Go somewhere you’ve never been before Day 3. Wear something you wouldn’t normally wear Day 4. Smile at people you pass by Day 5. Ask a stranger on the street for directions or time Day 6. Speak with people you see often Day 7. Reach out to an old friend Day 8. Meet a new friend Day 9. Maintain eye contact during a conversation Day 10. Practice talking with your hands Day 11. Ask open ended questions during a conversation Day 12. Sit somewhere in a Café you wouldn’t sit normally Day 13. Sit in a crowded waiting room
You know those days when you're anxious but you can't pinpoint why? I made a list of these anxious feelings.
Feeling anxious or overwhelmed? Here are simple 10 Things To Do When You Are Feeling Anxious. These can help you and manage your stress.
