"Maud WOD" Memorial WOD. How to do "Maud WOD" WOD. Good scores for "Maud WOD". Movement explanations. Video demos. Background story. And more...

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The Everything Workout

Hellfire Citadel Gorefiend

CROSSFIT WOD ------------------- 3 ROUNDS FOR TIME 20 CAL BIKE 20 BOX JUMPS 20 KB SWINGS 20 BURPEES

Cardio, 8 min AMRAPs, tabada abs