Are you exhausted and on the verge of burnout from overwork? Here's how to avoid burnout at work, including tips for prevention and recovery.
FOR A GREAT DAY, start with a morning routine that stacks the deck in your favor. “We want to use the strongest tools that work the fastest to help set our brain to a motivated and productive mode first thing,” says Wendy Suzuki, PhD, a neuroscientist and author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. Creating a wake-up routine can also help you tap into the benefits of ritual: Research finds that people who perform repeated behaviors that have meaning attached
Fostering a positive work environment and making someone feel comfortable at workplace is an essential need to keep a workplace healthy and productive. You should think about your employee’s comfort and make a collaborative environment at the workplace. Good leadership quality makes someone feel comfortable at workplace, and employees feel safe, secure, valued, and welcomed. If your employees feel useless at work and have no good team atmosphere, they can never show enthusiasm in their work. “Leaman once adopted a survey method and concluded that employees who work in unhappy environments, bad temperature and air quality, lighting and noise issues, are more likely to say that their productivity at work gets affected.” People who tend to feel at home at their workplace and have a comfortable job can bring more efficiency, activeness, and productivity to their work.
Work is something that can be very tiring and stressful, so what should you do if you feel like you don't work to work anymore....
Every so often, we all seem to get into these little moods where we don't feel completely like ourselves. Brush up on 5 tips on how to get out of a funk.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.
Here are 10 steps for overcoming discouragement and emotional exhaustion.. I know they work because they transformed my mindset.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Download this Premium Vector about Emotional burnout man with low battery. young overworked man feeling exhausted. hard work. psychological disorder, apathy idea., and discover more than 144 Million Professional Graphic Resources on Freepik. #freepik #vector #overload #burnout #officeillustration
Need some core exercises to get ready for summer but can't get to the gym? No worries, we have some awesome core exercises perfect for your at-home workout!
“Self-love isn’t a given, it’s a practice.” Begin your self-love practice today through guided meditation.
Did you know that over your lifetime you could spend approximately 90,000 hours at work, yet a study discovered only 13% of people worldwide actually enjoy going to work ? Like so many, I didn't enjoy my work- no matter what I did. Over several years, I changed jobs multiple times fro
Need a little career fulfillment in your life? Get that big job or finally start that side hustle? There's no better time than the present.
A toxic work environment, feeling burnt out and considering taking a stress leave. But am I really sick or just looking for an easy way out?
Feel trapped and burned out at work? Empower yourself by developing the coping strategies you need to deal with burnout from work.
Staying late at the office? Want to leave on time without feeling guilty? Here's how to leave work on time and not feel bad about it or get fired.
Discover 8 proven strategies to boost workplace happiness. Improve your job satisfaction and overall well-being with these effective tips.
Are you exhausted and on the verge of burnout from overwork? Here's how to avoid burnout at work, including tips for prevention and recovery.
I might be almost 31 years of age, but I *still* get that back to school buzz. OF COURSE I was a nerd who loved school, but I loved the fresh start-ness of it all and the last chance to press reset…
Do you feel overwhelmed at work? In the long term, if you don’t find a way to manage the issue, it can lead to burnout. Check out our 7 tips to cope better.
Looking for motivaion? Check out these 10 motivational quotes for work, to help you feel inspired and reach your work goals today!
I don't blame you for not getting it, but please let me try to explain.
Has, “I am miserable at work,” become your daily mantra? Discover 3 unusual new perspectives to help turn your misery into a powerful tool for change.
So what exactly is depression and why is it so serious? Well, the first thing that you should know is that depression is far from feeling just sad or lonely sometimes. All of us human beings are going to feel pangs of sadness and loneliness occasionally. Every now and then,…
Know when you’ve done all you can. Know when it’s time to let go. Letting go does not mean you care less. Letting go means you’ve done your part.
Creating a balanced life leads to more fun and happier hearts! Here are a few of our favorite work life balance quotes to help you enjoy life!
There are those days when you drag your feet and put up with your day, constantly dreaming about the time you can get out of your work clothes and move on to something else. Basically, you feel lethargic and ask yourself what makes you get out of bed in the morning. Everyone goes through a day or a period at work that’s not so good where you lack motivation, but it’s important not to get bogged down by it. Here are 3 tips to find your mojo again quickly! Before you know it, you'll soon fall back in love with your job and might even enjoy the morning commute.
I can't remember who brought it to my attention, or why, but this year I've been working hard on accepting compliments graciously. Like too many
If you are struggling with workplace stress, you may be at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout is real; it is common and should not be taken lightly. In this blog, I share how I hit rock bottom with burnout and
Are you stressed out and overwhelmed? Take a deep breath! Click here to learn exactly how to deal with overwhelm at work or in your daily life.
Happiness is contagious. It's something that will spread quickly and multiply, especially in the workplace. Being happier at work is possible and it will make your workplace much more enjoyable! Who doesn’t want to be happier? Many people find it difficult to bring themselves to happiness. While there is no such thing as being constantly happy, these tips can help you be happy more often while at work. This post may contain affiliate links for your convenience. Please read my disclosure policy here. Here's How to Be Happier at Work Associate with Happy People If you are feeling down, which type
These are 200 best work quotes and short work slogans to inspire you. Read and share famous work quotes about team work, hard work, positive work
Struggling to shut it down at the end of the workday? This is how to leave work at work and forget the stress during off-hours at home.
Are you exhausted and on the verge of burnout from overwork? Here's how to avoid burnout at work, including tips for prevention and recovery.
