Does Eating Junk Food After a Workout Ruin It? Junk food is high in sugar and fat, which can slow you down and make you feel tired. Eating before or after a workout is not recommended.
and ignore junk food.
Losing weight is a huge challenge that takes lots of discipline, courage, and sheer force of will. The people who decide to make themselves healthier by fixing their diets and taking better care of their bodies are individuals that we should look up to. And their stories are inspirational.
Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more
Did you know You can get in a solid abs blast in fewer than 5 minutes? The key is keeping your muscles under constant tension the entire time. Your abdominals are endurance muscles in terms of strength. Because your abs help you maintain good posture and help with pretty much every movement you do, it makes sense that these muscles […]
The saying ‘Abs are made in the kitchen, not in the gym’ never used to really click with me. I’m mean, sure everyone said that you can’t out train a poor diet but for a while when I first started, I would still justify those little ‘treats’ by doing an extra training session or thinking [...]
Chalene Johnson breaks down the best snacks to have before and after your workouts to fuel better performance and quicker results.
A graphic from the Royal Society for Public Health shows how long you would need to walk or run to burn off the calories in pizza, chocolate, soda, and more.
