The 7 Chakra Affirmations | This print provides a visual reminder for each affirmation associated with the Sanskrit chakras, or centers of energy. Makes a great addition to your yoga or meditation space. 2021 version
Discover 7 amazing benefits of meditation and how it can improve your creativity and give a better sense of connection to other people
Build happiness, resilience, and character with these simple mental balance tricks.
Relephant bonus: How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche. Photo: @waylonlewis on Instagram Hey you: here's 10 images of meditation being awesome. #boring Here at elephant...
You’ve probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. However,
Do you know the differences between the various types of meditation?
One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
Achieve mind-body balance and harmony with our Yoga Affirmations. Empower yourself with positive self-talk and transform your yoga practice.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.
A blog about yoga, wellness and other holistic techniques.
Mantras are like lotus flowers that spring from the murky depths of our minds, and blossom into the purity of being. For thousands of years all throughout the planet, mantras have been used to quiet the mind, experience inner stillness, promote the development of virtues like empathy, and experience “God.” Mantras, although simple words and sounds repeated over and over again, are immensely powerful in their ability to raise our consciousness. Not only are words and sounds a manifestation of energy vibrating at different frequencies, but they are also imbued with centuries of meaning. In fact, mantras and chants are
Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.
Morning affirmations are undoubtedly a positive start to the day, setting your mind in the right positive direction.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
A 10 minute free Boho Beautiful guided Meditation for selflove and acceptance by Juliana Spicoluk that connects you deeper with yourself.
Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.
Self care has become more important than ever. This extensive guide is full of ideas for self care-physically, spiritually, and more.
Today’s morning meditation is filled with affirmations for anxiety.
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
❤️ Love these affirmations!
Plus, a mantra for each.
What I've Learned about Meditation: How I learned to train my mind and improve my life through a simple daily meditation practice.
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We break down the differences between mindfulness & meditation practices.
You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.
As a person with anxiety, my brain tends to run 100 mph with future worries and unlimited ideas. I sometimes picture my head as a pinball machine, with thoughts bouncing like a little ball all over…
Get the best vision board affirmations for everything from money to love to success to manifestation and more! Get a free printable PDF too.
Chakra affirmations are a simple way to bring positive results into your life. They have worked for centuries to help balance chakras, create successes and to heal emotional scars. You can use quick g
Repeating affirmations will condition your mind, rewire your brain, and purify your thoughts as you continue your health and wellness journey. Affirmations will strengthen you when you are weak.
