Yoga-Nidra (“Yoga sleep”), is an expression widely used to denote the highest state of consciousness. Although yoga nidra means yogic sleep, it is actually a wakeful state of deep introversion. Some contemporary Yoga authorities employ the phrase yoga-nid…

Reference Schmid, A., Van Puymbroeck. (2019). Yoga therapy for stroke. A handbook for yoga therapists and healthcare professionals. Singing Dragon.

Relax!

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

Allow your students to arrive and appreciate the time and space they have intentionally carved out of their day. Explore Yoga with Han's curated Opening and Closing Scripts designed to foster awareness and thoughtful breath. Guide your students through a release of their day and an awareness of their practice. 🌿🧘‍♀️ #Hereandnow #StressRelease #Breathe"

🌙 Embrace calm evenings with our soothing evening meditation guides. Unwind, relax, and find your inner peace as you bid the day goodbye. Let's meditate together under the stars. ✨

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working