Add these 15 trauma-informed yoga tips to your practice to heal your nervous system after trauma.
I welcome you to add a mindfulness practice to your trauma healing routine and explore these 5 yoga poses for depression after trauma.
Traumatic experiences have a way of affecting the health in so many ways, and creating emotional imbalances. This is not something that should be managed, but rather be taken care of as soon as possible. Yoga has its way of connecting with the mind, which can help relieve stress and trauma. Below are some effective […]
Have you ever felt like no matter what you do, the lingering effects of trauma remain? Do traumas from your past haunt you and keep you feeling stuck or down in any way? If so, there is hope ahead. Yoga holds potential to be a powerful tool for healing deep seated trauma and restoring feelings of ba
Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!
Relax those deep tissues with this intensely soothing yoga routine.
Yoga teachers are generally careful to ask new students whether they have any issues that requires special attention. Most will point out injuries or conditions, such as bulging discs, arthritic knees, or high blood pressure. But rarely will a new student report having been a victim of childhood trauma, such as having witnessed domestic abuse. … Continued
Yoga changes physiology and is great for mental health, including trauma. There are now many scientific articles proving the efficacy of yoga for different ailments “Types of medical conditions hav…
An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!
Yoga has so many benefits, but what really made me stick with yoga was how much it helped me through grief, trauma and depression.
An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!
Scientific research has shown that yoga changes the brain. It can provide relief from trauma. Here you learn how to heal emotional trauma with yoga.
Yoga has so many benefits, but what really made me stick with yoga was how much it helped me through grief, trauma and depression.
It's important to provide a safe, healing experience for survivors, especially with Yin Yoga for trauma. Learn about its benefits and limits.
Can't sleep? I invite you to read how yoga can help you manage your symptoms with these simple yoga poses for insomnia after sexual trauma.
As a source of long-term stress, trauma that remains unresolved can impact our physical, emotional, mental and behavioral state. For people who have experienced trauma, there can be long-lasting, chronic effects on how they think, feel, and behave, as well as on their overall health. Understanding how trauma shows up in the brain, and in the body, allows us to address its symptoms, such as depression and anxiety.
Yoga has so many benefits, but what really made me stick with yoga was how much it helped me through grief, trauma and depression.
Traumatic experiences have a way of affecting the health in so many ways, and creating emotional imbalances. This is not something that should be managed, but rather be taken care of as soon as possible. Yoga has its way of connecting with the mind, which can help relieve stress and trauma. Below are some effective […]
Trauma-informed yoga is a revolutionary teaching method that gives trauma survivors something they didn’t have before: more safety, choice, and empowerment.
Scientific research has shown that yoga changes the brain. It can provide relief from trauma. Here you learn how to heal emotional trauma with yoga.
Traumatic experiences have a way of affecting the health in so many ways, and creating emotional imbalances. This is not something that should be managed, but rather be taken care of as soon as possible. Yoga has its way of connecting with the mind, which can help relieve stress and trauma. Below are some effective […]
Healing PTSD with Yoga Yoga saved her life. Six months before her wedding she travelled to South America with her parents; without warning her mother had a heart attack and died in her arms. Coming…
I invite you to join me in this blog post to explore 11 physical signs of stored sexual trauma in your body (and how to release it!)
We all experience trauma in our lives. Teaching trauma conscious yoga can make a difference in the lives of people around you. Learn about Tauma yoga and become a better teacher.
Trauma is stored in our tissues. That’s why trauma-informed yoga is an effective way to down-regulate the nervous system—for ourselves and our students.
Wenn du dachtest, dass Yoga als uralte östliche praktische Übung sich nur auf das körperliche Wohlbefinden konzentriert, können dir diese 6 Positionen die Augen für seine Vielseitigkeit öffnen!
While this is a positive experience for many, it may not be for trauma survivors. I invite you to read why crying during yoga happens, when it’s beneficial,
Do you hold tension in your body from trauma? I invite you to read about 4 yoga poses to gently release hip tension after trauma!
Have you ever wondered about yoga's true purpose? This simple post on yoga philosophy explains your most common questions!
What does trauma release feel like? I invite you to learn the answer and how you can have a trauma release in this blog post!
I invite you to dive into this post with me and explore the lingering question: Can you lose weight doing trauma-informed yoga?
Are you looking to gently release tension? This blog post gives you 6 different trauma-informed yoga techniques for trauma release!
Learn about the eight different areas of self-care for trauma and how trauma-informed yoga is a perfect addition to your plan!
Trauma-informed yoga is a revolutionary teaching method that gives trauma survivors something they didn’t have before: more safety, choice, and empowerment.
I invite you to read this post to learn how you can include simple trauma-informed yoga techniques to feel safe after sexual trauma.
An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!
