[vc_column width="1/2" gradient_colors="%5B%7B%7D%5D"] Himalayan Holistic Yoga School is a Yoga Alliance USA accredited school for 200 Hours Yoga teacher t
As per tantric texts and tantric, there are various methods to awaken kundalini. These methods can be practiced individually as well as in combination.
Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges.
Build happiness, resilience, and character with these simple mental balance tricks.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Science is showing that meditation is very deserving of its newfound fame.
If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was
In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being
Practicing mindfulness can have an incredibly positive effect on your mental health because it helps reduce stress and increase focus.
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Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!
Many of us don’t meditate for the same reason we don’t accomplish many other wellness goals: we just don’t have the time. Or maybe we don't know where to
Embark on a journey into meditation for beginners with this blog post. Enhance your mental well-being and discover relaxation through this versatile wellness practice.
The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!
Introducing our mesmerizing and captivating AI-generated poster, a work of art that seamlessly blends technology and creativity. The design is simple and uncluttered, with soft, soothing colors that evoke a sense of calm and tranquility. Our poster is the perfect addition to any home or office that wants to create a visually stunning and thought-provoking space. The purpose of this meditation poster is to provide a visual reminder of the benefits of meditation, such as stress relief, improved focus, and a greater sense of inner peace. Whether used as a decorative element in a meditation space or as a daily reminder to take a few moments for mindfulness, a meditation poster can be a powerful tool for promoting peace and wellbeing in our lives. So why settle for a generic poster when you can own a mesmerizing and captivating work of art that is truly one-of-a-kind? Order now and experience the magic of our AI-generated poster for yourself.
Join Juliana Spicoluk from Boho Beautiful for a guided meditation for powerful positivity to start your day right and grounded.
Meditation, regardless of the type and how it’s performed, always opens the doors to personal transformation and mindfulness. Read on to learn about the different types of meditation to get grounded, release stress, and support your wellbeing.
It's easier than it looks.
Sunday is often regarded as a day of rest, and rightfully so. It’s the perfect time to recharge, reflect, and prepare for the week ahead. A well-planned Sunday reset routine can set the tone for a productive and stress-free week. In this blog post, we’ll explore the importance of a Sunday reset routine and provide […]
I first met Leila when I stumbled in to a donation New Year's Day yoga class at Triyoga Camden and within 0.01 seconds, my mind was blown. She is the real deal - a yogini, bodyworker, practical mystic, creative soul and gifted healer. I knew very soon that I wanted to learn more from her and in
There I was on my living room couch, sitting up straight with my hands resting at my side and my attention focused on my breath. I looked like a stock photo
Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
“Every single person is capable of living at the highest levels of self-actualization and self-transcendence”-Abraham Maslow During this quarantine period, it’s such a crazy and s…
A complete guide to meditation covering what meditation is, how to meditate, the benefits of meditation and a review of two meditation apps: Headspace and Calm
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Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was
Meditation is an indispensable tool for transforming your life. Connect to your true being, calm your emotions and quiet your mind with regular practice.
Ich habe vor ein paar Tagen mein Vipassana Meditations Retreat beendet und möchte dir heute von meiner Erfahrung berichten.
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Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Download this Free Photo about Young woman practicing meditation, and discover more than 1 Million Professional Stock Photos on Freepik
I didn't think the day would ever come but I'm here, and I'm falling in love with meditating. I'm a busy woman, mid-twenties. THERE'S A LOT GOING ON HERE. On a day to day basis without really realizing it or even stressing about it, I'm working out, going to work, working on my passion, soc
