Healing is messy and it's often an up and down process early on. When we're waking up the body, allowing repressed feelings to come up, and talk about hard things with someone we trust, our nervous systems can go a little haywire.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of my clients report these symptoms about a month into our work. I remind them it's not a "bad" thing. Because of the safety and trust we've established, their attachment system is coming back online and sometimes when the brain gets this reboot