Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "🥰Thanks for the inspiration @adventurealive Resistance bands are an easy way to get a good workout while sitting down. 💪🏼These moves will work the upper and lower body, the core and will also help with knee mobility. Press out thighs x 5 - 10 reps March and extend x 5-10 reps (each leg) Extend both legs x 5-10 reps Press out arms x 5-10 reps Single arm row x 5 - 10 reps (each arm) Arms overhead (hold for 20 counts) 🫶🏻NOTE: If you haven’t worked with a resistance band, please make sure you can do these movements first before adding the band. ❤️THIS IS SELF CARE EDUCATION AND NOT MEDICAL ADVICE. #functionalmovement #movementforeverydayresilience #legstrength #footstrength #hipmobility #armstrength #coordination #balancep