Mindful eating and intuitive eating often go hand in hand... but is there a problem with conflating the two as the same? If you've ever perused the intuitive eating webiverse, you might notice that this kind of eating is often discussed alongside other terms, mainly 'mindful eating.' Mindful eating is something that's brought up in the intuitive eating conversation a lot, and it's definitely an important part of the process. Mindful eating is way of relating to food that encourages true connection with what we put into our mouths, and asks us to investigate whether or not we truly enjoy