Different people have different responses to various situations, and experience negative emotions is part of daily life. However, when a certain event triggers a negative response, reflecting on it and how it made you feel can help you process and move forward. This guided reflection will allow you to think about the situation and understand the root cause of your response. Doing this over an extended period of time can help you identify patterns in your emotional responses, and identify ways to manage those triggers. Download to print or fill out on your computer or phone as many times as you need.
