Difficulty: Easy What Real Foods To Enjoy To Fight Off Stress!? Did You Know STRESSED is DESSERTS Spelled Backwards!! ....... As we're approaching mid way through February ( which is crazy), I think about simple ways to manage stress levels, especially as we're back in half Quarantine & work is a bit stressful 😮 ....... What's your go-to for stress relief!? I mean I love yoga and walks but certain foods have functional benefits that can actually help reduce stress, strengthen immune system, reduce blood pressure & stabilize mood! Here are some of my top picks. Which ones you are going to add in? ......... 🍅Vitamin C: Intake of this vitamin can help lower levels of cortisol (a stress hormone) and decrease blood pressure during times of anxiety and stress. ........ 🌰Magnesium:
