Salud / 18 marzo 2022

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Use essential oils for women's health, taking care of mental wellness, physical health, and more with this great oils and recipes!

The human body is truly amazing. I mean, think of the absolutely intricate mechanisms that happen inside it. Right from the cells

Whether you are a man or a woman, you can find the best herbal teas for bolstering your libido and boosting your sex drive in this guide.

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

Did you know that when you are disturbed, or upset, you tend to store stress in your body, but in many secret areas, which you might not realize immediately?

What is adrenal fatigue? Here is a beginners guide that includes common symptoms, tests to consider, where to find help, along with supplements to aid recovery.

What is this Keto Diet and how do I start? Here is a no-fluff guide that will get you started quickly. Get the essential knowledge you need to start the easiest diet around!

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...

Mental health is something we’re all dealing with. Slowly but surely, the world is starting to de-stigmatize mental health, and most everyone is catching on to the importance of prioritizing it. Since the pandemic hit, we’ve all suffered some form of mental health shifts, whether it be depression, anxiety, grief, PTSD,

Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.

Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.

Our body depends on our blood to supply oxygen and nutrients to our cells. Poor blood circulation can hinder this process, leading to many health problems.

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.

Don’t underestimate the power of zinc for helping improve unwanted symptoms of PCOS.

Iron is a mineral that plays a crucial role in our health and wellbeing. It is required to produce haemoglobin, an important protein that helps to carry oxygen to every cell in the body.

"Even some gynecologists have no clue how to deal with menopausal weight bulge," says a gynecologist with 30 years of experience in the field.

I think you'll agree with me when I say, that food has the center stage in the life of all living beings on our planet. You are probably aware that, your food choices have a big impact on the quality of your physical and spiritual health. In fact, food directly influences your physical and astral (linga sharira) body.

Foot reflexology, also known as zone therapy, is a centuries-old practice rooted in Chinese medicine that involves touching certain points of your foot that correspond with other points in your body for all sorts of benefits.