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A somatic practice for grounding
A somatic practice for grounding
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Are you an overthinker?
Beauty tips
Somatic Practice: Shaking
Health, Wellness & Fitness
4 discreet ways to regulate your nervous system.
Somatic healing
The Basic Exercise: A Nervous System Reset
mobility and other body care movements
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Why talk therapy isnt the best approach for trauma
Therapy stuff
Self-Havening - Self Regulation Tool
Adult Counseling
Simple discreet ways to self soothe these holidays 💛
chronic illness 🥄
This is how you know you’re healing.
Health
Things that took me from surviving to thriving.
heal thyself
Somatic Practice for Self Compassion
mobility and other body care movements
Somatic Breathing Exercise for Vagus Nerve Healing
2024 health
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Meet your nervous system 🫁
mobility and other body care movements