Instagram accounts to follow if you need more positivity, personal growth, self-care, and self-love when you're scrolling social media.
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
Here are 10 tips to help stop a panic attack in its tracks. Includes resources, helpful info on body systems and a quick reference tool.
Here're psychological and physical symptoms of Generalized Anxiety Disorder (GAD) in adults and children. Identify your triggers, seek help on time!
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
Breathing too fast? Heart racing? Anxiety shows up in a lot of ways...and they all kinda suck. Here are 8 anxiety tips to help get you through it.
As an anxiety sufferer since I was a young child, I can confidently say that these natural anxiety supplements make a huge diference.
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
30 Day Social Anxiety Challenge Day 1. Go for a walk alone Day 2. Go somewhere you’ve never been before Day 3. Wear something you wouldn’t normally wear Day 4. Smile at people you pass by Day 5. Ask a stranger on the street for directions or time Day 6. Speak with people you see often Day 7. Reach out to an old friend Day 8. Meet a new friend Day 9. Maintain eye contact during a conversation Day 10. Practice talking with your hands Day 11. Ask open ended questions during a conversation Day 12. Sit somewhere in a Café you wouldn’t sit normally Day 13. Sit in a crowded waiting room
Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention...
While worry and anxiety can both make you pretty miserable, they're two separate psychological states occurring in different parts of your brain.
Do you have high functioning social anxiety? Here are 20 signs that you might have this problem in your life.
How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
Grounding techniques are beneficial tools for staying calm and grounded in the face of anxiety-triggering situations.
What do the amygdala and hippocampus have to do with anxiety disorders? How does CBD oil come into play? Find out in this article!
Anxiety and stress are common struggles for teens. I'm sharing all of my tips to overcome stress & anxiety as teens using mindfulness...
With Our Selfesteem.App Overcome low self-esteem, self-doubt and anxiety Answer a quick quiz to receive your plan to get rid of insecurities, build confidence and develop empowering habits. Start by selecting your gender MALE FEMALE OTHER © 2023 Self Esteem. All rights reserved.Disclaimer: Results may vary from person to person.
