These 10 best guided meditations for weight loss will change your life. Most people think the answer to weight loss is to go on a diet. But as we know from painful experience, going on a diet is often short lived and frustrating, often leading to failure and even more weight gain. Did you know that most of us are actually programmed for weight gain? So no matter which diet we go on, the results will always be the same - eventual weight gain. This is because we are missing out on one crucial step…