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Be A Safe Space
How To Calm Your Nervous System
Somatic Exercises For Emotional Release
Somatic Healing
What Is Somatic Yoga
Healing My Nervous System
Somatic Healing Dance
Nervus Vagus
Yoga For Mental Health
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Give these a try and see which one works best for you
Give these a try and see which one works best for you
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Try this vagus nerve reset to promote relaxation! What I love about this practice is that it’s simpl
Vagus Nerve
Anxiety isn’t a problem, it’s a messenger
Self Growth
Save this video for the next time you're feeling anxious so you don't know what to do! #groundingfor
Growing ME
5 Things I would never do
Back to the basics
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The other day I noticed myself swaying from side to side as I was helping my toddler navigate some b
i ♥ counselling
Coping skill
therapeutic
Therapy
Dissociative
10yr therapy in 10 min
thoughts
My Workout Recommendations
Healthy
Give this a try for a few minutes and let me know how you feel#neuroscience #nervoussystemregulation
Growing Our Girls
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