Ayurvedic approach to follicular phase is similar to common practices but with a twist. In Ayurveda we look at mind/body/soul approach to health. The follicular phase is associated with the kapha dosha. It’s a time where energy should be rising and bowel movements should hopefully be flowing. A few ideas to try during this phase: 1️⃣ Move your body- since it is the kapha phase and kapha responds well to movement that is why we recommend so things don’t get stuck & stagnant. If bowel movements are a bit slower make sure you have movement built into your routine. 2️⃣Try something new- Again this helps break up stuck & stagnant kapha energy that can occur at this time. Usually you have an adventure side at this time in your menstrual phase it’s a great time to embrace it! 3️⃣ Find