Below are some questions I have collected throughout the web-universe for you to ponder before, during and after eating to help you better reflect on your relationship with food. Keep in mind that you don't need to use all of them at once, or at all. Use only the questions that really speak to you and your circumstance. BEFORE1. Am I hungry? or bored?2. Is this eye, nose or heart hunger?3. Do I need to be nourished or nurtured right now? 4. Use the H.A.L.T method || Am I ….. Hungry Angry/Anxiou