When swimming freestyle: Glide smoothly with each stroke. Begin your next stroke when your front hand is fully stretched out. Avoid starting too early or too late to keep a good rhythm. Make sure your "catch" (when your hand grabs the water) is controlled to keep your momentum without rushing or pausing. Credit SwimGym #FreestyleSwimming #SwimmingTips #SmoothStrokes #SwimTechnique #EfficientSwimming #SwimLikeAPro #SwimSkills #SwimTraining #StrokeRhythm #SwimmingGlide