📷 @journey_to_wellness_ What an excellent, inspiring self-care list of quick ideas. What would you include in it? What works for you? Let us know x Image description: In the centre of an illustration with a white background is a purple, dotted full cup of tea. On the cup is a white cloud with black text in it which says: 'Quick ways to relax and take a break' Around the cup are light pink and purple blobs with black text in them which says: 'Grab a hot drink & enjoy it mindfully (& tech free)