It’s finally time to focus on the physical! The last two parts to this series were heavy hitters in neuroscience and were largely emphasized how we learn, orient, and interact with our environment. If you haven’t already, you can read them here: Part I: Motor Control looks into how we learn to move and techniques we can employ to be effective and efficient at moving on and off our yoga mats Part II: Proprioception discusses how we sense our body […]
