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New to yoga? These 24 yoga poses for beginners will help you get started and build a strong foundation. Read through each pose.

An in-depth guide to trauma-informed yoga. Learn how this research-supported practice helps heal sexual trauma and if it's right for you!

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

Getting started with yoga? Learn these essential terms and what they mean to breeze through your first yoga class.

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When it comes to emotional release & developing emotional intelligence, understanding fundamental concepts about energy & emotions is essential

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

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If one wishes to return the body to a balanced & healthy state, he must take care of all aspects. Mind, body & spirit! . . . ❤️Root chakra is blocked/undeveloped for majority of the population. It’s in charge of feeling secure and grounded. It’s the foundation of the energy system and needs to be healed first in order the other chakras to be balanced. 👉🏼Barefoot walking (#earthing), eating red foods, wearing red, visualizing red ball of light at the end of your spine, dancing, taking a shower and doing yoga poses are some ways to balance the #rootchakra. . . . 🧡Sacral chakra is in charge of sexuality, self-worth and true emotions. 👉🏼Burning orange candles, watching fire, visualizing orange ball of light on your lower abdomen, eating orange foods, wearing orange and forgiving yourself are some ways to balance the #sacralchakra. . . . 💛Solar plexus chakra rules personal power, vitality and taking action. 👉🏼Spending time in sun, burning yellow candles, eating yellow foods, putting yourself first and competing in something are some ways to balance the #solarplexuschakra. . . . 💚Heart chakra is in charge of love, hope and compassion. 👉🏼Spending time with pets or loved ones, being gentle to yourself, being in nature, eating green foods, visualizing green ball of light in your heart space, journaling and burning green candles are some ways to balance the #heartchakra. . . . 💙Throat chakra rules creativity, expression and communication. 👉🏼Drinking purified water, singing, wearing blue, eating blue foods and speaking your truth freely are some ways to balance the #throatchakra. . . . 💜Brow chakra is in charge of intuition (“sixth sense”), imagination and psychic powers. 👉🏼Eating purple foods, journaling, meditating and visualizing an opening window or 👁 between eye brows are some ways balance/open the #thirdeyechakra. . . . 💖Crown chakra rules consciousness, liberation and the connection to the Universe. 👉🏼Meditating, learning to drop your ego, smudging with sage, eating fresh foods, sunlight and getting a head massage are some ways to balance the #crownchakra. 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Dr. Ray Long shares a technique utilizing Sankalpa (intention) and visualization to deepen the experience of myofascial connection in Trikonasana.

In this guide we look at 20 of the most popular ways to heal the seven major chakras so you can benefit from their healing energies.

This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day!

Wir stellen unsere 15 Yoga-Pose-Illustrationen vor, die speziell entwickelt wurden, um dir zu einem besseren Schlaf zu verhelfen und deine Schlafprobleme zu lösen. Dieses wunderschöne Poster zeigt 15 verschiedene Yogaübungen, die nachweislich Entspannung und Gelassenheit fördern und so das Einschlafen und Durchschlafen erleichtern. Die detaillierten Abbildungen erleichtern die Verfolgung und stellen sicher, dass Sie die Posen korrekt ausführen. Diese Posen helfen Ihnen nicht nur, Ihre Schlafqualität zu verbessern, sondern bieten auch andere gesundheitliche Vorteile wie Stressabbau, Verbesserung der Durchblutung und Steigerung der Flexibilität. Lassen Sie sich von Schlafproblemen nicht länger nächtlich machen. Investiere noch heute in unser Poster mit 15 Yoga-Pose-Illustrationen und genieße die Vorteile eines besseren Schlafes und einer verbesserten allgemeinen Gesundheit. Ihre Dateien können heruntergeladen werden, sobald die Zahlung bestätigt wurde. Etsy wird Sie auf die Download-Seite und einen e-Mail-Link senden, um die druckbare Datei herunterzuladen. Sie können auch jederzeit auf Ihre druckbaren Dateien unter ""Einkäufe"" in Ihrem Etsy-Konto zugreifen." Größen sind zum Ausdrucken nach Erhalt des Downloads verfügbar Papier mm Zoll A2 420 x 594 mm 16,5 x 23,4 Zoll A3 297 x 420 mm 11,7 x 16,5 Zoll A4 210 x 297 mm 8,3 x 11,7 Zoll Erhalte 3 Größen: A2, A3, A4 Genießen und bitte lassen Sie mich wissen, wenn Sie irgendwelche Fragen haben. Yoga am Abend fließenden druckbar, Yoga Poses Poster, Yoga druckbar für einen besseren Schlaf, 15 Yoga Pose Illustrationen digitales Pdf, Schlaf Lösungen Pdf Erfahre mehr über diesen Artikel

Over 300 million people worldwide have fallen in love with yoga, and according to recent yoga statistics, the number continues to grow. In this article we’ll explore the physical, mental and emotional benefits, with every claim backed up by scientific studies. You’ll learn how practicing regularly can improve your flexibility, strength and balance, as well as reduce anxiety and boost your mood...

Die Asana-Reihen inspirieren und geben Orientierung.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.