Join over 10,000 people in the world who have joined the challenge and changed their life with: The 21-Day Smoothie Diet Challenge! Too busy to exercise or prepare a healthy meal? Need a quick and …
Check out some fun and inspiring ideas from Julie Isphording, former Olympian marathon runner.
Research, as well as common sense and personal experience, is showing us that small steps get us to far away places. The key is to consistently take those
Many times it is the simple things in life that bring us the greatest joy. That is why touching my toes last week became another milestone to check off my list of accomplishments.
“The classic line from every sports medicine doctor is, ‘If you can do it, do it. If you can’t, don’t,'” said Dr. Lewis G. Maharam, author of “Running Doc’s Guide to Healthy Running.” Usually if symptoms are confined to above the neck, exercising is OK, …
Nuts pack filling protein, fiber, unsaturated fats, and important vitamins in each serving. Learn the amazing health benefits of almonds, walnuts, pistachios, and more.
Once you show children’s puzzles to adults, most of them immediately get a brain freeze. Bright Side invites you to stretch your brain a little and check if you can cope with questions from children’s books.
In this article, you'll learn a home remedy on how to treat a sore throat caused by post-nasal drip, including a recipe for making a saline solution.
chili dish is perfect for those cold winter days or when you're serving a large group. It's even [...]
Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold. You can do this effective cardio routine right from your living room!
Even though the knowledge we currently have about inflammation and all its side effects — such as joint pain, digestive issues, and muscle aches — is relatively new, people have been aware of ways to fight inflammation for centuries. Old wives'…
Putting her money where her mouth is helped Sara Lugger drop over 100 pounds.
If you're doing everything right, but aren't losing weight--maybe it's not your fault. A simple metabolism test may be the key to getting your body back into weight-loss mode.
Ketosis Dangers: How To Maximize the Nutrient Density of a Low Carb Diet.
Test anxiety got you stressed out? Pulling an all-nighter isn’t the only way to ace a test. Here are the best study techniques to up your test game.
Knee arthritis is excruciatingly painful (1). Millions of Americans are affected by three types of knee arthritis – osteoarthritis, rheumatoid arthritis, and gout (2). To reduce knee pain and restore knee function,
