What to do during meditation simple steps to start now – Artofit

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What to Do During Meditation: Simple Steps to Start Now

Struggling with what to do during meditation? Learn easy steps, guided meditation tips, where to meditate, and how to build a peaceful daily practice.
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Saratoga Ocean - So often I hear people say that whatever discomfort and difficulty you may be feeling is the product of our ascension. But it could also be something different, so here's what you need to consider... Our entire civilization is going through tremendous upheaval right now. There are powerful forces fighting for who is going to control the world and who is going to be free. There are wars, massive political realignments, and a profound sense of unpredictability. And on top of all this, we have the exponential evolution of AI. All of this is causing major mental, emotional, and physical reactions from billions of people here on Earth. In short, what is going on is producing a sea of chaotic energy that we are all being affected by in one way or another. Don't assume that what you're feeling is originating from you. You are likely picking up on all of this excess energy that has nothing to do with you personally. Therefore, to keep your peace and protect your consciousness, keep your energy clear so that you can feel clear about yourself

Feng Shui
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