When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
We'll uncover the transformative power of being fully present in our lives as part of my 30-day mindfulness challenge.
70 mindfulness questions to check in with yourself. Self-reflection for your mindfulness journal, a mindfulness walk and to use daily.
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
Discover the many benefits that meditation can bring to your daily life. Here's a simple step-by-step guide to meditation for beginners ...
Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!
Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.
Unlock mindfulness and creativity with exercises for a tranquil, creative life. Explore our guide to enhance creativity through mindfulness.
PTSD Mindfulness Exercises.. Learn how to practice trauma informed mindfulness meditation safely when you have PTSD.
You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.
Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits
Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
Don't waste those precious moments, EXPERIENCE them.
Find out how to practice mindfulness with 12 techniques to help you increase mindfulness every day. Also, find out how to get started!
Especially at your workplace you might find it more difficult to calm your mind but it’s easier than you think to practice mindfulness at work.
Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
Want to go to GET OUT OF YOUR COMFORT ZONE to reach your full potential but fear is holding you back? CLICK HERE for a 5 mindful WAYS TO FACE FEAR you can apply right now! You will learn anything you need to get rid of your fears and feel motivated to expand your comfort zone + DOWNLOAD A FREE MEDIT
When I sat down to write about mindfulness, I had this overwhelming feeling sweep over me. Mindfulness is a huge topic to unpack. I mean,...
A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that
If you're craving both mindfulness and a creative practice, using art as a mindfulness exercise is the perfect solution! Here's how.
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
