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Somatic Workouts For Beginners
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How to get out of freeze response while still in bed somatic exercises
How To Get Out Of Freeze Response While Still In Bed | Somatic Exercises
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How to Get Out of Your Nervous System’s Freeze Response
Motivation / Psychology / Success / Finance
Ways to lower your cortisol levels
Health & wellness
How Do Somatic Trauma Releasing Exercises Work?
Health | Wellness | Fitness
Stress Release
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Release Jaw Tension and Trauma
AS
Sanamente
Lower cortisol, lose weight & puffiness - Hormon health 🌸
Peter
Somatic Exercise - Trauma Release
health
Mindfulness
Somatic Shaking | Trauma Release Exercise
Body shapes
The Basic Exercise: A Nervous System Reset
mobility and other body care movements
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Body movements
LJK 📳
