5 exercises that work better than kegels for pelvic floor strength – Artofit

Image gallery for: 5 exercises that work better than kegels for pelvic floor strength

5 Exercises That Work Better Than Kegels for Pelvic Floor Strength

Looking for more ways to strengthen your pelvic floor than just Kegels? These five exercises work your core and pelvic muscles more efficiently, resulting in increased control and stability. Ideal for women wishing to enhance their strength, posture, and overall health. Try these routines today to strengthen your pelvic floor! #PelvicFloorExercises #CoreStrength #WomensHealth #FitnessTips #BetterThaNKegels
Advertisement
Train Your Pelvic Floor: Better Than Kegels! 💪

Health / Exercise
Easy Stretch to Strengthen Your Lower Body

Health motivation
Must do this exercise for internal body strength. Pelvic floor muscle exercise.

Get fit with me
Experiencing Pelvic Organ Prolapse? Check out this MUST DO!

Questions on Women's Health
Advertisement
My Workout Recommendations

Рiзне
How your diastasis recti could be affecting your pelvic floor‼️

Postpartum Fitness
Pelvic floor exercises with resistance band. Try these exercises with your pelvic floor

healthy/fit
PILATESBODY Challenge

WORKOUTS
Transformed your body

Healthy living.
Standing Pelvic Floor Stretches

It's All About your Pelvic Floor
Exercises to target belly fat

Workout to try
Advertisement
Advertisement
Advertisement
T H R I V E