Fast, Delicious and Nutritious and loaded with Anti-Inflammatory Ingredients ✨ INGREDIENTS✨ 🌱 1 yellow onion, finely chopped 🌱 4 garlic cloves, crushed 🌱 1 can chickpeas (drained and rinsed) 🌱 2 tomatoes 🌱 1 can coconut cream 🌱 1 tsp salt, garlic, turmeric and cumin each; chili powder to taste & pinch of pepper 🌱 Handful chopped spinach