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Nervus Vagus
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Somatic Release for Burnout & Stress
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How To Release Unprocessed Emotions | Somatic Workout
Emotional health
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Perfect Morning Stretch For body Pain and Stiffness!
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Lymphatic drainage
Sickness
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#lifestyle #lifehack #somatichealing #mentalhealth #trauma #workout #gentleworkout #theworkoutwitch
Mental health/healing
Only 3 stretches per Day-Result!
Reflexology
How Do Somatic Trauma Releasing Exercises Work?
Health | Wellness | Fitness
neck hump exercises
Gym, weightlifting, crossfit & yoga
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