When and how can you get back to weightlifitng postpartum? This is a week by week guide to get you back to exercising with the barbell safely.
![Postpartum Weightlifting: When and How To Do it [Free PDF]](https://i.pinimg.com/originals/bc/05/c3/bc05c3d49da7c12c631f2774fb9d2111.png)
