Improve balance when walking with this one simple trick – Artofit

Image gallery for: Improve balance when walking with this one simple trick

Improve balance when walking with this ONE simple trick
Advertisement
Best balance exercise for arthritis pain relief from a physical therapist

BEST balance exercises for painful joints
Exercises
3 exercises for neuropathy in feet and legs

Senior and pain relieving exercise
dance routine with a physical therapist for knee arthritis relief

Pins by you
Advertisement
FOLLOW @move.with.mer ON INSTA/TIKTOK FOR MORE TIPS LIKE THESE ✨

Exercise Programming
173K views · 12K reactions | Improve Your Balance and Reduce Fall Risk! As we age, maintaining balance is crucial to prevent falls and stay active. Here are 2 simple exercises to help strengthen your balance: 1️⃣ Feet Together, Arms Crossed, Eyes Closed (30 seconds): - Stand in a corner for safety. - Place your feet together. - Cross your arms over your chest. - Close your eyes and hold for 30 seconds. - This exercise challenges your balance by removing visual cues. 2️⃣ Same Exercise on a Balance Pad (30 seconds): - Still standing in a corner, use a balance pad. - Place your feet together on the pad. - Cross your arms over your chest. - Close your eyes and hold for 30 seconds. - The unstable surface increases the challenge, improving your balance further. Remember, safety first! Use the corner for support. #BalanceExercises #FallPrevention #StrongerSeniors #ActiveAging #FitnessForSeniors #HealthyAging #SeniorFitness #StayBalanced #OnlineFitnessTrainer #ExerciseForSeniors #HealthyLifestyle #AgingGracefully #StrengthAndBalance #SeniorHealth #FitnessMotivation #HealthySeniors #AgingWell #SeniorWellness #FunctionalFitness #StayActive | Mitch | 71 y/o Senior Fitness Trainer | Facebook

Chair aerobics
Do you struggle with walking? Do these 3 exercises in 1 minute!

Exercise over 60
SEMI-SITS FOR SENIORS

Fitness
Avoid a fall - 3 balance moves that you can do with no equipment and safely!

exercise
Do you want to completely get rid of your knee pain?

Work Outs
3 Balance Exercises You Can Do At Your Kitchen Counter

Fitness
Advertisement
Advertisement
Advertisement
Want to stop limping when walking with arthritis?? (It’s possible!!)

Pins by you