The diet plays a crucial part in our everyday life. People who are obese and overweight have greater chances of getting other health...

Eating walnuts can improve our brain function. I'm sharing a Mediterranean Diet 5-day meal plan featuring walnuts so you can incorporate them in your daily meals!

You may know that I am a huge fan of the fasting mimicking diet. The fasting mimicking diet gives you the benefits of fasting, but you still get to eat. This

This 3 Day Military Diet boasts you can Drop up to 10lbs in just 72 hours! Get the complete Military Diet plan here with substitutions on this easy diet!

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going…

From Amanda Hamilton’s The East, Fast, Slim Diet Whether it’s Jennifer Aniston, Benedict Cumberbatch, Miranda Kerr or your friend at work, the 5/2 fasting diet is the eating plan that has taken the diet world by storm. On this fasting pattern, you eat normally for five days of the week, then on the remaining two […]

5-Day Diet To Lose 15 Pounds

The Wedding Diet: Week 1 Hey, I'm Ally: lover of Olive Garden breadsticks and not working out. Here I am, 28 days post-engagement, (you can read about it here!) and a completely unknown number of days away from the big day, (anyone else avoiding planning like I am?). Which also means I've been celebrating the last month with wine, dinners out, and general happiness. Great for the soul, not so great for my pants buttons. Current State: sitting at my desk eating leftover Reese's peanut butter eggs and thinking about what to make for dinner. At some point in the last 28 days

Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.

by ebe13com

Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 fasting diet, losing weight will be easier if you follow a low carb, keto-inspired, healthy diet, and this 7-day intermittent fasting meal plan has everything you need to be successful!

The diet plays a crucial part in our everyday life. People who are obese and overweight have greater chances of getting other health...

Cardiologist Suggests 5-Day Diet To Lose Weight

Are you ready to reset and refresh your nutrition? This 5-day detox meal plan can get you back on track with whole foods and true nourishment.

Eating 1,500 calories a day is easy and delicious with filling lower-calorie foods. Follow this five-day meal plan to lose weight and feel satisfied.

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…