By recognizing what is within our control and what is not, we can cultivate a sense of empowerment and confidence in managing anxiety. This means understanding that while we may not have control over external events, other people’s behaviour, or future outcomes, we do have control over how we respond to these factors. #anxiety #mentalhealth #empowerment #anxietytools #anxietyhelp #socialanxiety #gad #healthanxiety