🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "7 Minute Rounds. How many rounds? You decide! Remember 1 is better than none. This workout is dropping soon on my App. Literally in Love! ARE YOU IN?? THIS WORKOUT: Take each exercise 40 sec on 20 sec off x 4 rounds or 12 reps if you prefer rep based 🤌 Slow and controlled at all times, working with a weight that doesn’t compromise form. Perform each side where applicable. You will always get better results when working to a program. If you don’t know where to start comment MORE and I’ll send a 7 Day Free trial link to your inbox. Come join us! Let’s train together 💪 Lynne ❤ - - - - - #abs #core #fitness #absworkout #fitmom #homeworkouts #homeworkout #hiit #fullbody #fullbodyworkout #highintensity #intervalltraining