Working on these 3 balance moves could save your life – Artofit

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Working on these 3 balance moves could save your life

Follow along as I instruct on 3 balance to help combat the aches and pains of aging! #seniorfitness #aging #balance #fitness #fitnessmotivation #exercises #noequipmentworkout #homeworkout
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My top 3 balance exercise for seniors, can you do all 3?

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