Fitting in a good workout while you're on the road doesn't have to be difficult or complicated! Here are 4 exercises that can serve as a template for putting together a great total body workout no matter where you are: 1. Bent Over Row - This back exercise is a staple in many great strength training programs, and for good reason. Your entire upper, middle, and lower back will be working hard to pull against the resistance of the band! You can adjust intensity by changing bands, rep tempo, rep/set scheme, etc. 2. Jump Split Squat - It can be challenging to provide adequate intensity for your strong lower body muscles with body weight alone, but adding in some plyometrics can help! This jumping pattern adds a power component as well as stressing the eccentric phase as you catch yourse